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Episode 23: Care Of Self: Part Three with Joey Welling + Wes Carter

How does the term “self care” resonate with men? In the final episode of our 3 part series exploring Self Care, Sarah gets behind the scenes with two men who are committed to a highly detailed self care regimen.  They break down some of the myths that swirl around the hot button topic and explain how it has enhanced their lives, mind body and soul.   

Episode 24: Save Yourself (with a treat!) featuring Cynthia Wong

Episode 22: Care of Self: Part Two with Kate Counts + Tiff Solari